THE SCENE: 55 and dry
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side straddle hop in cadence 20
Reach for the Sky and touch your toes
5 burpees on your own
Cherry Pickers
10 tempo merkins
Arm rotations thumbs up in cadence
Reverse thumbs down in cadence
Tempo squats
10 Windmills in cadence
Side straddle hop in cadence 20
THA-THANG:
Mosey around the campus and stop for different core exercises(Flutter Kicks, Freddy Mercuries, Planks, etc)
- Mosey to Tomo Poke
- Core exercise at the bottom
- run stairs
- Merkins x10 (in perfect form)
- Mosey around
- rinse and repeat x 5
- Mosey to JucoManjaro
- squats x15
- Mosey to the dead end go back for the 6
- Mosey back to the flag
MARY:
Finsihed off with some flutter kicks
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
The warrior ethos (AKA Jedi Training) consist of 13 pillars: commitment, honor, respect, prepared, faithful, fighter, hungry, humble, lover, teachable, firestarter, truthful, and generous.
Each one is tied to a Bible verse.
The master has failed more times than the inexperienced have ever tried. Let’s learn from our mistakes.
Honor: the 2nd pillar
The verse for this pillar is Romans 12:10
“Be devoted to one another in love. Honor one another above yourselves.”
Romans 12:10
Highest for yourself and others. We should try to out do each other in honor!
Proverbs 18:12 Humility before honor
Pride = Destruction/ Humility = Honor
There’s power in our words. Your belief in your heart creates your reality.
I am… You are what you say you are, so make sure it’s positive! I challenge you guys to try it this week. Remember God‘s on your side and don’t limit Him!
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.