THE SCENE: Low 40’s and a little damp
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
– Tempo Squats x 25 IC
– Carolina Dry Docks x 20 IC 4ct.
– Lunges out and back
– Shoulder blasters
THA-THANG:
Mosey to tennis courts for Super 21s:
– 1 Merkin, run across court for 1 big boy sit up
– 2 merkins, 2 sit ups
– Increase by 1 rep each set until 21
– Pause after 10, 15, and 21 to keep the Package together and do 21 rest squats
The PAX crushed this so we had time for a set of Bearpees across the court:
– 5 bear crawl steps to 1 burpee, 5 steps to 2 burpees, and continue across court. Once we hit the other side, we crawl beared back with the same burpee intervals. Naturally, the PAX loved the burpee/bear crawl combo!
We spent our last few minutes squatting to ole Green Sally.
MARY:
– Box cutters x 25 IC
– Hello Dolly x 25 IC
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
We discussed being content in our lives without being complacent. As leaders and HIMs we should strive to improve our own situations instead of waiting for someone else to step up.
ANNOUNCEMENTS:
The Equalizer is expanding to Monday & Wednesday, be sure to check it out. F3 Dad’s Camp is coming up in the fall so look out for that as well.