Scruffy Little Mosey on the river

Stretch:

• Side Straddle Hops IC to 25
• Slow Tempo Squats IC to 20
• Merkins IC to 10 (4 – count)
• Mountain Climbers 20 each leg OYO
• Burpees 10 OYO

The Thang

• 11’s – Dips/Box Jumps
• Mosey to Henley St and Cumberland Ave: 10 Merkins OYO
• Mosey to Pedestrian Bridge over Neyland Drive: Lunges across bridge
• 7’s – Inclined/Declined Merkin
• Mary:
  • Flutter Kicks IC to 20
  • Hello Dolly’s IC to 20
  • Big Boy Sit-Ups 20 OYO
  • American Hammers IC to 20
  • Leg Lifts IC to 20
• 20 Carolina Dry Docks OYO
• Mosey to AO – Stop twice on way for 10 merkins
• Count-Off
• Name-O-Rama

BOM:

• “The most secure prisons are those we construct for ourselves.”
• Rarely do we think about the constraints we place on our own lives. Everything we are afraid to try is a limitation to what we can become. Fear and anxiety keep us from trying new things. Looking back throughout our lives we can see many broken promises to ourselves. Often, we use excuses (not smart enough/not strong enough/ not enough time/etc.) to justify these broken promises. We pay too much attention to words – others and our own – and not enough to the action that defines us.