THE SCENE: Cold as a mug.
WARM-O-RAMA:
SSH IC
TEMPO MERKS IC
SOME HIGH KNEES AND MICHAEL PHELPS
MOSEY TO MATTERHORN
THA-THANG:
SeaDangus
1 lap up Matterhorn followed by 5 Burp Skurps, 10 Merks, 15 Squats
2 laps ” ”
3 laps ”
4 laps ”
Mosey back to AO with a quik stop for some derkins near the water
MARY:
We lost Mary in the battle. She gone
COUNT-OFF & NAME-O-RAMA
PAX 6
CIRCLE OF TRUST/BOM:
In many ways our lives today are better than they could have ever been. We can solve most of our problems quickly and efficiently. However, most of our pains and pleasures as well as the pursuits of these are devoid of meaning. I encourage you all to find ways to insert meaningfulness into your lives whenever you can. Certainly for me, F3 has been one avenue for me. There is a sense of community embracing the suck together. Reach out to old friends and try to encourage them to come out, or try to interact with them in another meaningful way. Live purposefully with intent and even the painful days will be worthwhile.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
CSAUP Alcoa/Murville Feb 24. Be there or be square