THE SCENE: Unseasonably warm with a steady breeze and cloud cover. All but one PAX in short pants. 1 notable PAX MIA, so we set out to search the AO locate his whereabouts.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Feet together touch your toes for 15 seconds. Feet apart touch your right toes for 15 seconds. Walk your hands over to the left toes and hold for 15 seconds. Side Straddle Hops IC to 15. Grady Corns IC to 15. Jog to the end of the parking lot and Bernie back x2.
THA-THANG:
EV1 – Mosey to the Rock Pile, count off in 1s and 2s and select a rock for curling. 1s curled their rocks while 2s bear crawled up the hill to the picnic area, jogged downhill to Bermuda Triangle, and returned to the rock pile, then alternated with the 1’s. Each group curled and crawled 3x each, and then all Bernie’d up the hill.
EV2 – Flutter Kicks IC x25. 10 Big Boys OYO
EV3 – Mosey to the lower lakeside picnic area (across parking lot from the Splash Pad. 1s performed one-legged squats from the picnic benches while 2’s ran past Stonehenge, Bernie’d to Top Of The World, and then ran back to the picnic area to alternate with the 1’s. 4 sets total for each group. 2x right leg, 2x left leg.
EV4 – Mosey up to Splash Pad. 1’s did Iron Cross Merkins while 2’s ran to the bath house and Bernie’d back up the ramp to the Splash Pad to alternate with the 1’s. 2 sets total for each group.
EV5 – jog to the Flag Pole which became the start/finish line for a 2-lap run around the track.
MARY:
Finished on time
COUNT-OFF & NAME-O-RAMA
10
CIRCLE OF TRUST/BOM:
The birth of Christ is just as significant after the Christmas tree comes down as it was when it went up. Stay focused.
MOLESKIN:
ANNOUNCEMENTS: