THE SCENE: Warm, dry, clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Quarter mile run. Arm swings. Squat tutorial with 10 slow count followed by 15 on a 4 count. 10 hand-release Merkins.
THA-THANG:
#1
5 pullups
10 Thrusters
15 Swings
7 minute AMRAP
#2 Dora
Partner A: Farmer carry (CMU x2)
Partner B: Merkins
Total 100
Partner A: Over head walk (CMU x 1)
Partner B: Goblet Squat
Total 200
Partner A: Lunge with CMU-lunge down, walk back
Partner B: 6 inch leg lifts (4 count)
Total 300
#3 Finished with 5 minute AMRAP (same as before)
MARY:
1 minute of Leg lift ABCs
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Two words I like and one I don’t:
Agreements, Posture, and Personality
Agreements:
Dan Allender says that an agreement agreeing with or engaging with the lies that we hear. Typically these agreements are caused by a wound that we have received.
“This is how I live given then harm I have suffered.”
Some examples include:
“This is as good as it gets” Maybe that’s in your marriage, kids, job, etc
“If you only knew the things I have done, then you wouldn’t love me, like me, etc” “How could I ever really be forgiven” The result is that we withhold ourselves, we protect ourselves, ultimately making ourselves, our pain, our shortcomings our center and living out of those places rather than centering our lives around Christ
“I am in charge of my happiness, my choices, my life; its all up to me” We must fight against this life being all about ourselves. What it looks like: I am annoyed when my wife asks me to change a diaper because I think I need 5 minutes peace. Basically, I am at a deficit if I don’t get what I think I need and I get back to zero when I do. Instead of, the posture of ‘I will be provided for’.
“The more I do and/or the better I do, the more I’m worth. I do therefore I am.” “If I live a certain way, I will be blessed.” “I perform, therefore I am loved.”
Instead of, something has been done for me that I could not do for myself. Where I could not get what I need, God made a way and provided for me. This allows me to live free and in a different way. This is a posture. This is the intended posture made possible by Christ.
Many times we blame ‘personality’ for our relational blunders. We excuse ourselves or others because of their ‘personality’ when in fact it is our posture towards the world, ourselves or God that causes us to respond in the ways that we do.
Consider your agreements this week, what is the truth and what are the lies you are believing. Consider your posture toward yourself, others, and God.
MOLESKIN:
ANNOUNCEMENTS:
Welcome FNG: Hooch