THE SCENE: 65 With a 50% chance of rain
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Cherry pickers
calf stretches
Baby arm circles 20 X
Baby arm circles backwards 20 X
Seal clap 20x
Overhead clap 20 X
THA-THANG:
Run to the track for some good old fashion miles. There will be six planks of wood with a exercise and a number on them
- 5 Burpee’s
- 10 lunges
- 15 v ups
- 20 merkins
- 25 BBS
- 30 Squats
I repeat and rinse
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
I am mad. I am mad at racism and the evil that has been so blatantly shown to us last week. I hate that another man feels fear and running in his neighborhood. I hate that one man killed another man. He took the life of another image bearer of God. I hate racism and there’s no place in the church or in our society for it. Pray for our leaders and pray for those officers who are now standing in those lines to protect and serve. Pray for the peaceful protests that true change will happen. Pray that Moore peaceful protests that happened in Nashville becomes common.