F3 Knoxville

Sevens and Prayer

Equalizer

THE SCENE: 71 and muggy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

5 cherry pickers

5 Tennessee rocking chair

some of these some of those
THA-THANG:
mosey to the hovel next to the tennis court and look for trash

  • sevens with dips and merkins
    • run around to the opposite side of the tennis courts to do merkins.
  • mosey to the flag pole
  • Sevens with step ups an BBS
    • Run to the playground to do the BBS
  • Mosey to the outhouse
  • Sevens with pull ups and squats
    • Run to the bottom of the the bearmuda triangle to do Squats
  • Mosey to the splash pad
  • Seven’s with dirkins and plank jacks
    • Run to Stonehenge to do plank jacks
  • Then on the way back down for every piece of garbage found we had to do one less burpee at each location.
  • burpees done
    • 4 at Splash pad
    • 5 at Bathhouse
    • 1 at Flag pole
    • 5 at Tennis courts

MARY:
no time

COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Pray remember to pray at all times.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
2.0 workout tomorrow at 7am.