THE SCENE: 71 and muggy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
5 cherry pickers
5 Tennessee rocking chair
some of these some of those
THA-THANG:
mosey to the hovel next to the tennis court and look for trash
- sevens with dips and merkins
- run around to the opposite side of the tennis courts to do merkins.
- mosey to the flag pole
- Sevens with step ups an BBS
- Run to the playground to do the BBS
- Mosey to the outhouse
- Sevens with pull ups and squats
- Run to the bottom of the the bearmuda triangle to do Squats
- Mosey to the splash pad
- Seven’s with dirkins and plank jacks
- Run to Stonehenge to do plank jacks
- Then on the way back down for every piece of garbage found we had to do one less burpee at each location.
- burpees done
- 4 at Splash pad
- 5 at Bathhouse
- 1 at Flag pole
- 5 at Tennis courts
MARY:
no time
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Pray remember to pray at all times.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
2.0 workout tomorrow at 7am.