THE SCENE: 59F light rain
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Tie Fighters x10 both directions
Side Straddle hop (IC) 4 CT x 20
Cherry Pickers 5
THA-THANG:
Mosey to Block Pile
Rifle carry to the covered walkway
Snow Angels x25 OYO
7’s: 1 Burpee – bear crawl toe taps forward – 6 Diamond Merkins -bear crawl toe taps back keep going until you hit 6 burpees & 1 Diamond Merkin
10 – 4 count Twinkle Toes
10 seesaw lunges right leg
10 – 4 count Twinkle Toes
10 seesaw lunges left leg
20 CMU Squats
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Run a lap
50 Bench Press
25 Curls
Run a lap 5% increase
55 Bench Press
30 Curls
Run a lap 10% increase
60 Bench Press
35 Curls
Run a lap 15% increase
65 Bench Press
40 Curls
MARY:
Early Mary – Flutter Kicks with CMU & American Hammers
Return CMUs
Mosey / bear crawl back to AO.
COUNT-OFF & NAME-O-RAMA
14 including 1 FNG in-and-out
Slappy, Trolley, Betty, Honeydew, Mermaid, Waxjob, Hydro, Wanderer, Interpol, Cheatsheet, Baby Boomer, Jenner, in-and-out, Anchorman,
CIRCLE OF TRUST/BOM:
Hebrews 11:1 Now faith is confidence in what we hope for and assurance about what we do not see. 2 This is what the ancients were commended for.
It goes on to talk about the ancients: Noah, Abraham, Moses and so on. What they went through in life and how God challenged them with tough situations.
13 All these people were still living by faith when they died. They did not receive the things promised; they only saw them and welcomed them from a distance, admitting that they were foreigners and strangers on earth.
So they trusted that God had everything in control and they were just a small part of His story.
I mentor a small group of high school guys and last week we asked each other “Do you truly believe that God loves you?”
I asked them what about when things are going wrong in your life.
One of my guys said that when he goes through a hard time in his life he just simply has to give it up to God and practice faith. I was humbled by his statement, because I had to admit to him that my go-to reaction to hard times is to try to figure it out and fix it on my own. I end up wasting a lot of time until God smacks me in the head and reminds me that He is there.