THE SCENE: Cold / Dark
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Run in circle
Side shuffle then reverse
High knees
Butt kicks
Side Straddle hop (IC) 4 CT x 25
T-bombs
Buns of steel balance (lean forward balancing on 1 foot with other leg balancing you behind, then do 4-count little up and down moves with rear leg while trying to maintain balance. We did 2 sets of 10 per side.
Stretch
THA-THANG:
Mosey to grab CMUs – carry them to the playground –
Partner up
Swingset – 20 – pullups / CMU rows – 2 rounds
Picnic shelter – 25 curls / step-ups or jump ups – 2 rounds
Bus lot- 25 CMU Tricep extensions / Side Straddle Hops – 2 rounds
Return CMUs
Mosey to football field for 4 corner abs
Corner 1 – 25 – single count hammers
Corner 2 – 25 – single count hammers / 50 single Flutter kicks
Corner 3 – 25 – single count hammers / 50 single Flutter kicks / 75 cockroaches
Corner 4 – 25 – single count hammers / 50 single Flutter kicks / 75 cockroaches / 25 Big Boys
COUNT-OFF & NAME-O-RAMA – 8
Voo Doo, Skid Mark, Honeydew, Mermaid, Curveball, Slappy, Spittoon, Anchorman,
CIRCLE OF TRUST/BOM:
Booster talked about the example of sacrifice that Jesus gave us. That has stuck with me so I spent some time looking up quotes about sacrifice.
“Sometimes when you sacrifice something precious, you’re not really losing it. You’re just passing it on to someone else.” Mitch Albom – author
Time, attention, money, love, family time.