THE SCENE: 34F at Shamrock
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side Straddle hop (IC) 4 CT x 25
Monkey Humpers (IC) 4 CT x 10
On your back Side Straddle hop x25 OYO
Freddy Mercury – (IC) 4 CT x 10
THA-THANG:
Line up at one end of parking lot.
Round 1: Bear Crawl to each line and do 2 Peter Parkers for 20 total
Round 2: Crab walk with 3-5lbs rock on stomach to each line do 20 American Hammers single count, utilizing rock as your hammer.
Mosey – stop for Irkins, Dips and squats on sidewalk
Mosey to the CMU pile and circle up:
If you finish early you choose an Ab exercise that everyone does while we wait for the six.
#1: 25 Bench Press, 25, Curls, 25 rows
Pray for our leaders ( in office, pastors, bosses ) while we run a lap
#2: 50 Bench Press, 50, Curls, 50 rows
Pray for someone who is on your heart ( wife, girlfriend, family member or friend ) while we run a lap
#3: 75 Bench Press, 75, Curls, 75 rows
Pray for you ( have an honest time of reflection with God about yourselves ) while we Mosey back to the AO
Lunge to each line and do 5 squats for 50 total
COUNT-OFF & NAME-O-RAMA
13 HIMS including 1 FNG “Nanner”
Anchorman, Baby Boomer, Betty, Curveball, Finger Food, Flower Pot, Hurl, Jenner, Mermaid, Nadia, Pringle, Waxjob, Nanner
CIRCLE OF TRUST/BOM:
Prayer. I felt called to exercise my communication with God today. I’m great at praying with my family at the dinner table and with my kids at night before bed. During the day I tend to put God on mute and I always kick myself for not praying more.
1 Thessalonians 5:16-18NET
16 Always rejoice, 17 constantly pray, 18 in everything give thanks. For this is God’s will for you in Christ Jesus.
MOLESKIN:
Betty’s wife – newborn recovery. Baby Boomer’s kid with broken leg.