THE SCENE: Dark, Rainy, 41 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, BOCs, Cherry Pickers
THA-THANG:
Mosey to CMU pile with everyone grabbing a CMU then heading to breezeway
1)
Merkins- 20
Curls 20
CMU squats 20
Derkins 20
:::then lunge with CMU —> mosey to next awning and do 5 Motivaters [Do x 2]
2)
LBCs/Big Boys 20
SSH (4ct) 20 Do x 2
Squat Jumps 20
Bent CMU Rows 20
:::then bear crawl —> mosey to next awning and do 5 Motivaters [Do x 2]
3)
Overhead CMU Press 20
Leg Raises 20
Dry Docks 20
Incline Merkin 20
:::then lunge with CMU —> mosey to next awning and do 5 Motivaters [Do x 2]
NEXT:
Grab a battle buddy and HIM1 runs around the parking lot while HIM2 holds a wall sit….AMRAP.
Return CMUs
MARY:
COUNT-OFF & NAME-O-RAMA
8 HIM— Osteen, Baby Boomer, Slappy, Mermaid, Trolley, Cheatsheet, Waxjob, Music City
CIRCLE OF TRUST/BOM:
The HIM is often focused on doing, earning, working, etc. Our greatest need is something we cannot earn, nor work to achieve – our salvation. We have been declared righteous by God because of the one true HIM, Jesus. Eph 2:8-9, 2 Corinthians 5:21.
MOLESKIN:
NA
ANNOUNCEMENTS:
Upcoming CSAUP at Asylum