THE SCENE: Chilly, but clear and no wind. No sign of the moon
F3 WELCOME & DISCLAIMER: Done
WARM-O-RAMA:
SSH IC x20 | Windmills IC x10 | Cherry Pickers IC x4 | Tempo Squats IC x10
THA-THANG:
Tennis Court Battle Buddies: One partner works through rep count, the other does a suicide, then switches until all reps are finished.
- 100 Merkins
- 200 BBS
- 300 Squats
Mosey To Flagpole
- 5 Burpees on your own
Mosey to Dock. Loop consists of:
- 20 CDD at Dock
- 10 Goblet Squats at Rockpile
- 5 Pullups at BathHouse
- 10 Curls at Rock Pile
Rinse and Repeat until time
Fellowship Mosey to AO
MARY:
25 FlutterKicks IC led by Trunk
COUNT-OFF & NAME-O-RAMA
10 HIMs; 0 FNGs; 1 Kotter
CIRCLE OF TRUST/BOM:
Showing up is half the battle. The first community that men to be active in is their family. The indispensable building block of humanity. The evidence is clear that children benefit greatly and prosper when parents are active in their lives.
Everyday is a gift and each day will present opportunities for love and care in the family. Love your children and change the world.
ANNOUNCEMENTS:
CSAUP 2/26 at the Asylum 6:30-9:00 am. There will be snacks.