THE SCENE: Wet and rainy 60 degrees.
F3 WELCOME & DISCLAIMER
Well, our Burpee Baseball got rained out. We really want to save it so we can do it at the Baseball diamond.. So things went Sideways from there and never let up..
WARM-O-RAMA:
- 50 SSH with intermittent burpees and double time SSH.
- Lunges
- Tempo Squats
- Travel to workout location: Mosey, Kereokee, Bear Crawl, Crawl Bear, Guerilla Strut, Crab walk, Sideways Crab Walk, Backwards crab walk, Bear crawl, Bernie to Overhang
Sideways:
First Set of Elevens:
Side Crunches (Side Hope and Side Lunges to next station – face one direction)
Side Lifts (Side Lunges and Side Hope to previous station – face same direction)
Second Set of Elevens:
Four Count Travolta (Run between stations)
Mountain Parkers (Run between Stations)
Third Set of Elevens:
Imperial Walkers (Guerilla strut + Kereokee to other station)
Freddy Mercuries (Guerilla strut + Kereokee to other station)
However we only got to mid way on the Second Set before time ended.
MARY:
All time used during workout
CIRCLE OF TRUST/BOM:
Good Friday gents. Apologies, I wanted to have a chalice to take communion from but it was more than I could do. Praise the Lord we live off of forgiveness. Remember what He did for us!
ANNOUNCEMENTS:
Hardship Hill coming.