THE SCENE: Sultry
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 30 IC
Imperial Squat Walker x 15 IC
Overhead Clap x 40 IC
Windmill x 10 IC
8-Count x 10 IC
THA-THANG:
5 Rounds:
- 20 Gas Pumps
- 20 Push-ups
- 1/4 mile run
- 20 squats
As many rounds as possible:
- Max effort push-ups
- 50 flutter kicks (4 ct)
- 25 mtn climbers (4 ct)
- 25 Burpee
- 50m sprint
MARY:
Mr. Wedgie’s 34th B-Day so as is the custom at Brickyard we celebrate with 8-counts. Only 24 since we “lit the candles” during the warmup.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
God is not surprised by any of what is happening in our state, Country, or World. He is the same God who spoke to Moses and who sent his only Son to this Earth. He is the same God that tells the sun to rise and set each day.
Repeat this out loud: “Jesus is King and I am not”
No go and serve the King.
MOLESKIN:
ANNOUNCEMENTS: