THE SCENE: 60ish & delightful
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Cherry Pickers IC | SSH IC | Grady Corns
- Tempo Squats
THA-THANG:
40sec at each station. 20sec to move to next station. Take a lap after each round. 3 rounds. Stations included:
- Pull-ups
- Wall sit
- Hand release merks
- Squats
- Burpees
- Step ups
- Diamond merks
- Skaters (there was much discussion of the Q’s form, especially as compared to Aladdin’s textbook execution of this exercise)
- Table Rows
- American Hammers
MARY:
- Flutter Kicks IC
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Malcolm Gladwell – Outliers. All about success. Great book.
Lays his points out through a series of really interesting vignettes—quick read. (Or listen)
Closes the book with this:
“The successful are those who have been given opportunities and who have had the strength and presence of mind to seize them.”
Reflect on the opportunities we’ve been given and how different life could have been
Reflect on how well you’re leading yourself right now
But also reflect on who you know, who has what it takes to succeed and just needs an opportunity.
ANNOUNCEMENTS: Fill that Q Calendar. 7/24 CSAUP
PRAYER