THE SCENE: Nice and humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, Windmill, Tempo Squat, Tempo Merkin
THA-THANG:
4 Corners: 40-30-20-10 (Merkins)
Sprints/Mosey back – (1) 15 Burpees, (2) 10 Body Builders, (3) 5 4x4s
4 Corners: 40-30-20-10 (Jump Squats)
CMU Curls – 40, run stairs
CMU Tri Ext – 40, run stairs
Wall Sits w/CMU extended while Partner does 100 1ct high knees (4 rounds)
Curb Walk – Plank position, hands on curb, walk hands length of curb (60 yrds) while in plank position (x2)
MARY:
Hello Dollies, Pickle Pounders
COUNT-OFF & NAME-O-RAMA
12
CIRCLE OF TRUST/BOM:
Don’t give in to fear. Be a slave to Grace instead, maintaining an eternal perspective on daily fears/anxieties. Place everything with Christ and the hope we have in Him.
MOLESKIN:
ANNOUNCEMENTS: