THE SCENE
84 degrees and humid
F3 Welcome & Disclaimer
THE THANG
COP
Side Saddle Hop ICx20
Baby Arm Circle ICx15
Reverse Arm Circle ICx15
Squats ICx15
Calf Raises ICx15
Quick mosey around the perimeter of World’s Fair Park and back to the grassy area near the fountains
Wrestle Mania 2016
PAX divided up into four groups and gathered at one of the four cones set up around the field. Instructions were to bear crawl counterclockwise around the “ring,” stopping at each cone to perform the following:
10 burpees
20 merkins
30 squats
Rinse and repeat for 15 minutes
Mosey to stairs near Sunsphere
11’s on the Stairway to Heaven:
Increasing merkins (starting with one) at the base of the stairs; decreasing StarJacks at the top of the stairs (starting with ten).
Indian Run back to the AO
Burnouts:
Tricep dips 20 OYO
Incline merkins 20 OYO
Rinse and repeat for four minutes
Ab-O-Rama: Dealer’s Choice
Hello Dolly
Boat-Canoe
Lance Armstrongs
Flutter Kicks
COT
Number off and Name-O-Rama
BOM
YHC read from John 8:12. He talked about the iconic Sunsphere and how it represented “energy” in the 1982 World’s Fair. This passage from John encourages us to be a “light” to the world…and we should be lights in our community, our workplace, our church and our home.
YHC then prayed us out.
MOLESKIN
Wow! 31 PAX participated in the inaugural beat-down at the World’s Fair Park. Lots of spirited mumblechatter and laughter. This location offers much for future workouts, including lots of fields, stairs, water and greenway routes.
This AO will help us reach potential PAX both downtown and in East Knoxville. No sadclown or fartsacker is safe in Knoxville, men. Let’s keep it going.