THE SCENE: Unseasonably cold for the middle of April but we didn’t stay cold long
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Cherry Pickers x5; Abe Vigoda x5; SSH x20; Tempo Squat x10
THA-THANG:
Mosey to one of the small soccer fields and did some partner work. One partner did ran a 5 cone suicide doing burpees at the cones, increasing by one at each cone while the other partner worked through the exercises. Everyone was working through the exercises a second time when recover was called.
- 100 Merkins
- 200 Big Boys
- 300 Squats
MARY:
Rep Sleepy afterburner (Overhead Claps x40, Seal Claps x20, Grady Corn x10); Flutter Kicks x20; Boxcutters x10; LBCs for time
COUNT-OFF & NAME-O-RAMA
12 HIM that included 7 FNGs
CIRCLE OF TRUST/BOM:
Leave no man behind and no man where you found him
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.