THE SCENE: Cool Fall Morning
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Stretched before we started
THA-THANG:
IPC Week 3
Five rounds of the following plus an extra 400m run
- 20 Overhead Press
- 20 Burpees
- 20 Curls
- 20 V-Ups
- 20 Goblet Squats
- 13 Manmakers
- 400m run
MARY:
Nope
COUNT-OFF & NAME-O-RAMA
8 HIM
CIRCLE OF TRUST/BOM:
Proud of the men and the gains that have been made since starting F3 in Seymour
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.