THE SCENE: Muggy and warm
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 SSH
5 Cherry pickers
1 Burpee
left over right
right over left
THA-THANG:
Mosy to the first station. It’s a DORA with a Battle buddy and you have to complete all the items before you move up the next station. You must do one item while your partner runs up to the next station and back when they take a turn.
- Squats
Lunges
Welsh Dragons
- V-Ups
Air Taps
BBS
- Merkins
Pickle Pounders
Monkey Humpers
- CCD
Hand Release Merkins
Shoulder taps
MARY:
Ring of fire with Merkins till the end.
COUNT-OFF & NAME-O-RAMA
Link the workout for those who want to enjoy this on their Q.
https://1drv.ms/b/s!Akll34D0Rt7fgvN8Mc2xORxyQzbxNQ?e=3KJdGB