THE SCENE: 45 or so, feeling nice
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
CMU warm up (CMUs already placed for PAX around circle)
– CMU Bent over row IC x 10
– CMU upright row IC x 10
– CMU OH press IC x 10
– CMU merkin IC x 10
PAX grabbed CMU and moseyed to parking lot adjacent to tennis courts on greenway.
THA-THANG:
Double deck of cards (seemed like it was heavy with face cards)
– All HEART spot cards (2-10) = number of blockees at parking lot
– Rest of spot cards (2-10 spade,diamond,club)= number of tempo merkins or tempo squats completed in cadence (evens=merkins, odd=squat)
– All aces= sprint to top of the hill through intersection to caution sign at school, 8 burpees at top and return to parking lot
– Ace of hearts= sprint to top of hill with CMU, 8 burpees, and return to parking lot with CMU
– All face cards (J,Q,K)= sprint to top of hill at caution sign and sprint back down
– Jokers= 20 American Hammers 4 CT IC
Mosey back to Grindstone with CMU.
MARY:
Freddie Mercury IC x 10
LBCs to close
COUNT-OFF & NAME-O-RAMA
5 HIMs
CIRCLE OF TRUST/BOM:
I had planned on doing a cliche Michael Jordan quote until yesterday when I found out some news. A mentor of mine passed away from Covid 19. Dr. Joe was the nicest man and initially welcomed me to Knoxville when I moved from Atlanta 5 or so years ago. A cancer survivor, he was a quirky man that would give you the shirt off his back if you needed it. We would go to lunch together in Knoxville to catch up- talking all things life such as faith, investments, current events. He invested his time in me and made quite the impact on my life. He got me back in church at a time when I was struggling as a Christian.
Be like Joe and invest your time, faith, money in those that you care about. I regret not spending more time with Joe over the years. He was truly a special person and we should all strive to have the character he showed daily.
I challenge you to reach out to someone you may have lost contact with over the months or years who have truly made an impact on your life, investing time to better you as a person. Thank them and love them. You never know when it might be your last chance to say these things.
RIP Dr. Joe Ferguson
MOLESKIN:
ANNOUNCEMENTS:
CSAUP ASYLUM starting at 630 AM this Saturday
Maryville beer ruck 6 PM Saturday