Q: Title IX (Christian Prescott)
PAX: Brick, Drum Major, Abacus, Pusher, Shuttlecock (Riley Brady Parmer), Steam, Tenderfoot, High Heels (Henry Ritchie), Dung Beetle, Lizzy, Crash Dummy, Swimmies (Nathan Chesney), Title IX (Christian Prescott), Renaissance , Platinum
FNGs: 1 Platinum
COUNT: 15
WARMUP:
5 Burpees
5 Motivators | Starting from 10 to 5
15 Rockettes
20 Grady Corns
15ea Baby Arm Circles
THE THANG:
Colosseum | 5 Points of Exercises (1 Burpee at each point)
Pt. 1 | 10 Burpees
Pt. 2 | 20 Hello Dolly
Pt. 3 | 30 Big Boys
Pt. 4 | 40 LBCs
Pt. 5 | 50 Flutter Kicks (4ct)
Run 1 Lap around the Colosseum
Rock Gathering at the Rock Pile | 5 AMRAPs (1’ ea) – Rinse-N-Repeat
• Curls
• Rows
• Triceps
• Overhead Press
• Shoulder Taps
Legs to Everest | Starting at 3-way Stop
• 2 Squats at every Light Post til at bottom of Everest
Everest | Wuhan Special (Bernie up Hill)
• Mini Suicide
COT:
5 Thoughts for 5 Minutes | Songs being played during this time (“Snowfall” by Øneheart | “Spirit Lead Me Where My Trust is Without Borders” by Raspo)
1 | Clear the Noise
– Close our eyes and carry the mind to heart-centered
– Clearing your head with all the noise around you
– Find Yourself where you are at the Present
2 | Visualize
– Visualize | Where you are.. What you want to do with your life.. who do you want to be tomorrow.. what needs to change
3 | Present Day Question
– If death stood in front of you would you hug it?
– Identify why, what, and who is bringing you to that.. address the situation
4 | Muhammad Ali Poem
“Friendship is a priceless gift that cannot be bought nor sold, but its value is far greater than a mountain made of gold. For gold is cold and lifeless. It can neither see nor hear. In times of trouble, it’s powerless cheer. It has no ears to listen, no heart to understand. It cannot bring you comfort or reach out a helping hand. So when you ask God for a gift, be thankful if sends not diamonds, pearls, or riches but the love of real, true friends”
• Ponder on who those figures are that God has given you
5 | Why do we close our eyes?
“Why do we close our eyes when we pray, when we cry, when we kiss, when we dream, because the most beautiful things in our life are not seen but felt by the heart”
• Clean up the mind and come back to life at the present moment.. still at heart-centered remain calm and reduce the noise