Q: Anchorman
PAX: Mermaid, Pool Boy, Dumpster Dive, Drano, Anchorman, Baby Boomer, Honeydew, Stitch
FNGs: None
COUNT: 8
WARMUP:
Run in place
10 jump squats
10 SSH 4ct
Speed skaters
Mountain climbers
Runners stretch
THE THANG:
Mosey to Abs area
25 flutter kicks 4ct
Donkey kicks 15 each side
Pilates 50
Mosey to school steps across the road
Partner A runs the steps
Partner B does merkins
Do this 3 times
Round 2
A runs
B American Hammers
Do 3 times
Round 3
A runs
B toe merkins
Do 3 times
Mosey to chapel door
We did all 3 rounds again, but only 1 per round. We ran the rectangle sidewalk instead of steps.
Mosey back to ab turf for dealer’s choice where pool boy enlarged only one of our butt cheeks.
MARY:
10 burpees and 10 jump squats
ANNOUNCEMENTS:
COT:
“Put on then, as God’s chosen ones, holy and beloved, compassionate hearts, kindness, humility, meekness, and patience, And above all these put on love, which binds everything together in perfect harmony. And let the peace of Christ rule in your hearts, to which indeed you were called in one body. And be thankful. Let the word of Christ dwell in you richly, teaching and admonishing one another in all wisdom, singing psalms and hymns and spiritual songs, with thankfulness in your hearts to God.”
Colossians 3:12, 14-16 ESV
