THE SCENE: Overcast 50 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Windmill x10 IC
Squat x15 IC
5 Burp OYO
SSH x 30 IC
THA-THANG:
Mosey to big lot
Uptown 50: Two cones about 30 yards apart. Do 10 burpee at start cone. Travel to second cone in order listed at cone. Do 10 burpee at second cone and travel back to start cone in order listed at cone.
- Broad jump
- Crab walk
- Raccoon crawl
- Inch worm
- Alligator Crawl
- Wheelbarrow w/partner
- Wheelbarrow w/partner (switch)
- NUR
- Sprint
- Bear crawl
Tammy Wynette: Partner 1 does 10 reps of merkin while Partner 2 does 10 reps of squat. Alternate between exercises until 100 of each.
MARY:
Capn Thor
Flutter Kicks x 40 IC
Hello Dolly x30 IC
Imperial Squat Walker x20 IC
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Be conscious of those around you. Don’t end up by yourself and leave those around you in the dust. Seek out those around you (especially your neighbor) and get them moving if they are stagnant.
MOLESKIN:
ANNOUNCEMENTS:
