THE SCENE: Cool and 50 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side Stradle Bees X10
1 Burbee
3 rounds
THA-THANG:
- Stop 1: Top of hill
- Merkins x10
- Stop 2: Short hill
- Merkins x10 Big Boys x10
- 3 Hill charges
- Stop 3: Everest
- Merkins x10 Big Boys x10 Squats x10
- Run up Everest
- Stop 4: Rock Pile
- Merkins x10 Big Boys x10 Squats x10
- Over head rock lifts x10
- Stop 5: Asylum Steps
- Stop 5: Asylum Steps
- Merkins x10 Big Boys x10 Squats x10 Mountain Climbers x10
- Stair jumps to the Asylum
- Stop 5: Telephone Pole
- Merkins x10 Big Boys x10 Squats x10 Mountain Climbers x10
- Telephone pole lifts x10
- Stop 6: Big Hill
- Merkins x10 Big Boys x10 Squats x10 Mountain Climbers x10
- 5 hill charges with Burbees at the top
- Stop 7: Soccer Field
- Merkins x10 Big Boys x10 Squats x10 Mountain Climbers x10
- Lunges, high knees, ankle to butt, sprint x4
- Stop 8: Playground
- Merkins x10 Big Boys x10 Squats x10 Mountain Climbers x10
- Box jumps x10
- American Hammers x10
- 2 full rounds
- Stop 9: Parking lot
- Merkins x10 Big Boys x10 Squats x10 Mountain Climbers x10
- American Hammers x20
MARY:
COUNT-OFF & NAME-O-RAMA
17 Guys.
CIRCLE OF TRUST/BOM:
Working to communicate Thankfulness and Gratitude to those around us. Colossians 3:17. And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him.\
ANNOUNCEMENTS
Coffee at Panera