Q: Crash Dummy
PAX: Lilydipper, Pele (Jon Lindberg), Switchhitter (Tony), Brick, Natty, MD Hammer, Sparkler, Curveball, Rooney(Carl Whipple), Recoil (Blake Conley), Doubtfire (Nick Bond), Franzia
FNGs: None
COUNT: 13
WARMUP: Run aprox ¼ mile around pavilion/playground back to AO. SSH – 20ea. Windmills – 10, Cherry Pickers – 5, Mountain Climbers – 20. Monkey Humpers – 10. Stretching. Run the parking lot.
THE THANG: Run to the Bros Bowl. 11’s – Bottom – Plank Jacks. Top – Incline Merks.
Run to Caribbean. Lunge walks to next island. Bear Crawl to next island. Lilydipper ordered us test our sobriety walking a straight line to next island. Brick gave us something new with 20 reps of Cow not Bull.
Run to Pavilion. Pele (Jon Lindberg) demanded we do Bulgarian split squats – 10 reps each leg. Rooney(Carl Whipple) begged us do Bench Reverse Rows – 20reps.
Back to AO.
MARY: American Hammers – 20ea. Low Plank.
ANNOUNCEMENTS: Convergence at Asylum 1/31.
COT: We’re so lucky to have this place to do our workouts. We’re so lucky to have all these amazing men come out and work out and spend this time to fellowship. This is a reminder to be respectful to your fellow F3 brothers. You don’t have to like everyone, but you must at least respect them.