SCENE: Crisp.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH IC | Grady Corns IC
- SSH IC | Windmills IC
THA-THANG:
Mosey to the top of the Equalizer. Kraken. Pick station, complete 5 reps of the prescribed exercise, then run a full lap around the course to the next station. Rinse and repeat. On each subsequent round, add 5 reps to each exercise. Push yourself & push each other. Try to catch the guy in front of you. Stations included:
- Super Marios – bottom of splash pad ramp
- BBS – top of splash pad ramp
- Calf Raises – Picnic
- Step Ups – picnic tables
- Crab Toe Touches – splash pad handicap exit
- Squats – below splash loading zone
- Flutter Kicks – mid splash pad parking
- Single Leg Bridge – end of parking lot under light
- VUps – top of curvy parking
STRETCHES:
- Bend down & grab toes
- Sit squat
- Butterfly
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
As a great Christian writer (George MacDonald) pointed out, every father is pleased at the baby’s first attempt to walk: no father would be satisfied with anything less than a firm, free, manly walk in a grown-up son. In the same way, he said, “God is easy to please, but hard to satisfy.”
I think every one who has some vague belief in God, until he becomes a Christian, has the idea of an exam or of a bargain in his mind. The first result of real Christianity is to blow that idea into bits. When they find it blown into bits, some people think this means that Christianity is a failure and give up. They seem to imagine that God is very simple-minded! In fact, of course, He knows all about this. One of the very things Christianity was designed to do was to blow this idea to bits. God has been waiting for the moment at which you discover that there is no question of earning a pass mark in this exam or putting Him in your debt.
Then comes another discovery. Every faculty you have, your power of thinking or of moving your limbs from moment to moment, is given you by God. If you devoted every moment of your whole life exclusively to His service you could not give Him anything that was not in a sense His own already. So that when we talk of a man doing anything for God or giving anything to God, I will tell you what it is really like. It is like a small child going to his father and saying, “Daddy, give me sixpence to buy you a birthday present.” Of course, the father does, and he is pleased with the child’s present. It is all very nice and proper, but only an idiot would think that the father is sixpence to the good on the transaction. When a man has made these two discoveries God can really get to work. It is after this that real life begins.
From Mere Christianity