THE SCENE: 34 and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
We decided to give Swanson a Tuesday off for the first time in forever, so Drive Thru and I did Tag Team Tuesday. Drive Thru wanted to mop everyone up with the second half, so I took the warm up and first part.
Squat and reach
Moroccan night clubs Postman style (holding squat)
BAC forward and reverse
Six count merkin (combine tempo merkin and T-merkin, didn’t go well)
SSH
THA-THANG:
Quick mosey to coupon pile at L&N and then over to TN War Memorial. 12 minute AMRAP, all with rocks except the lap.
- Rock swap merkins x10
- Good mornings x15
- Lunge with OH press x20
- Curls x25
- Job a lap around memorial
I think everyone completed in the range of 3-4 rounds. Return rocks to the pile and Drive Thru had us mosey over to the base of the Big Ball for some BOMBS.
Partner up and complete Dora style, 2 burpees for the B completed by the man running to the top of the Big Ball stairs. The partner who stays at the bottom starts with 100 OH claps, then 100 merkin-T’s (T-merkins but had to fit the spelling), 100 BBSUs, and finally 100 squats. Repeat and relieve each other until complete.
MARY:
Flutter kicks
Hello Dolly
American Hammers
COUNT-OFF & NAME-O-RAMA
13 Strong: Rousey, Postman, Swanson, Huffy, Drive Thru, Bubble Wrap, Peter Rabbit (FNG), Livestrong, Half Caff, G6, Bulldog, Bilko, Abort
CIRCLE OF TRUST/BOM: