THE SCENE: 50 degrees and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Mosey around the island, SSH, Merkins, squats, plank jacks, tho and that’s and rockettes
THA-THANG:
mosey to the soccer field for a Star Wars episode workout. 9 episodes. Each episode has an exercise with a qty of 10. Do exercise and run to other sideline on the field. Repeat 3 times each episode. Episodes are… (i may be off some)
- I – burpees (because it was the worst one of all 9 episodes, mainly because of Jar Jar Binks
- II – Merkins
- III – inch worms
- IV – squat jumps
- IIV – star jacks
- V – BBS
- VI – Burpees (because of the Ewoks)
- VII- Merkins
- VIII – shoulder tap Merkins
- IX – ?
we stopped half way and came back to it later as it was getting boring.
Mosey to other side lot and did 7s with pull-up rows and shoulder tap Merkins.
mosey to bottom field. Jumped over the wooden barrier fence at each post all the way to the end. Balance beam after that for a 1/4 of it.
Mosey to circle on field. Ring of fire. Hold plank as one member of the pax runs around jumping over each other member. Do one Merkin and add one every time you get jumped. Total of 8 rounds.
mosey back and try to finish the episodes till time ends.
MARY:
Sparky led the group in some Ab exercises and some Peter Parkers
COUNT-OFF & NAME-O-RAMA
8 pax in attendance
CIRCLE OF TRUST/BOM:
“We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. And endurance develops strength of character, and character strengthens our confident hope of salvation.”
Romans 5:3-4
MOLESKIN:
The Q has had a good run without an injury but alas, all good things must come to an end. This Q is writing this backblast with 600mg of ibuprofen and a muscle relaxer in him. I figured out that I would rather do 100 burpees with the pax than watch them work hard sidelined with a back injury. Coffeteria was great with everyone attending. ANNOUNCEMENTS:
New Years Party this Friday.
