Q: Choir Boy
PAX: Lightweight, Einstein, Bartman, Choir Boy
FNGs: None
COUNT: 4
WARMUP: Da usual
THE THANG: 4 square at the circle 9 light poles up the Big Loop, so we bear crawled from one pole to another, did 10 dips at the table, lunged to the next pole and did 10 merkins, frog jumped to the next pole, high knees to the next pole, butt kickers to the next pole, karaoke one way to the next pole, karaoke the other way to the next pole, fellowship moseyed to the next pole.
The rules: no spiking, must hit underhand, must let it bounce. Any violation = 10 burpees. The circle made the squares pie-shaped. Do 10 reps of the exercise listed in the pie for the person who was knocked out during that round. The king pie was merkins, the queen pie was squats, the knight pie was CDDs, and the peasant pie was LBCs.
FYI, Lightweight is a secret 4 square master. We also learned that his favorite animal is a koala bear, his favorite movie is Crash, and he loves staying in hotels.
MARY: Plank for 1 minute
ANNOUNCEMENTS: Haw Ridge
COT: Take time with your family this spring break or whatever you have going on because the days are long but the years are short.
