F3 Knoxville

Tag: Brick

Away in a Manger

THE SCENE: Overcast and cool, low 40s.  Nice sunset beyond the clouds, but quickly got dark.
F3 WELCOME & DISCLAIMER Got it right this time! 🙂
WARM-O-RAMA:

-20 Side Straddle Hops (4-ct), in cadence

– 10 Lunges (lungeus interruptus halfway through due to PAX losing count, resulting in 5 Burpees)

-20 Grady Corns (4-ct), in cadence

– 10 Cherry Pickers (4-ct), in cadence

– 10 BACs forward and backward

THA-THANG:

  • Mosey to Big Parking Lot for CANDY CANES! (Hat tip to Cap’n Crunch!). Run to each station, do the exercise, and run back. The six stations are:
    • 20 Dive Bombers
    • 20 Iron Mikes (2-ct)
    • 20 BBS
    • 20 Star Jumps
    • 20 Squat Jumps
    • 20 LBCs
  • Mosey to Cardiac:
    • Cardiac Suicides. Run to first bend, 5 BODY BUILDERS, run back. Run to second bend, 10 BODY BUILDERS, run back.  Run to top, 15 BODY BUILDERS.
  • Mosey to CMU pile
    • DORAs 100 of each exercise while partner runs with CMU over his head to the end of parking lot and back.
      • Overhead Presses
      • Curls
      • Squats
      • Rows
      • Triceps (didn’t finish these…)
    • Mosey to AO

MARY:
20 Hello Dollies, + 5 punishment burpees for messing up the count… again…

COUNT-OFF & NAME-O-RAMA
9 Strong, no FNGs

CIRCLE OF TRUST/BOM:

(From Luke 2) So Joseph also went up from the town of Nazareth in Galilee to Judea, to Bethlehem the town of David, because he belonged to the house and line of David. 5 He went there to register with Mary, who was pledged to be married to him and was expecting a child. 6 While they were there, the time came for the baby to be born, 7 and she gave birth to her firstborn, a son. She wrapped him in cloths and placed him in a manger, because there was no place for them in the inn.

One of things that I love about the Christmas story and the life of Jesus is the circumstances under which he was brought into this world, and how he left it.  He came into it in the most humble conditions, and placed in a manger.

Definition of a MANGER: a long open box or trough for horses or cattle to eat from. The son of God came into this world basically in a soup bowl for livestock, and left this world on a cross, after being betrayed, humiliated and tortured.

This was not some gilded king, born in wealth and comfort, and who died gloriously.  This was a child born to a poor family who was sent by God to live among us and who died for our sins.

John 3:16: For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life.

If we had the CEO for Crossfit or some other exercise program show up out of the blue in a limo, dressed in a fur coat, with leather gloves and wing-tipped shoes tell us to do 100 burpees, crawl in the mud, and run up and down a huge hill a few times, we’d probably tell him to stick it where the sun don’t shine.  But when it’s an idiot like me, who is out here doing it with you, with snot running down my face and bloody shins and freezing cold hands, you nod, get your mind right, and get it done.  I love that Jesus was one of US, not one of THEM.  I love that the life he lead and the teachings he passed on came from a place of humanity and poverty, not power and wealth.  I think of the billionaire politicians that are supposed to be our leaders and it’s hard sometimes to relate to them and to accept what they say and how they want us to act.  But I will follow Jesus as my Q any day of the week.

MOLESKIN:
Prayers for several members of the PAX who are suffering this holiday season due to the death of loved ones or illness. We pray for comfort and recovery.

ANNOUNCEMENTS:
Polar Bear Plunge on Jan. 1, New Year’s party at Tank’s house Jan. 3, Ski Trip Feb 7-9.

The Answer

THE SCENE: Temp about 36 degrees with snow.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
25 Side-Straddle Hops, HIgh knees run to end of parking lot and Bernie Sanders back, 62
Brady Corns, 10 Cherry Pickers, 10 Rockettes.
THA-THANG:
Mosey to Dragon Tail.  We will do Route 66 up the Dragon Tail and come back down after each exercise.  Here are the exercises:

  • Squat Jumps
  • Diamond Merkins
  • Iron Mikes

Mosey to Pavilion.  We will do elevens.  The first set of elevens will be with Decline Merkins and Bench Dips.  The second set of elevens with be with Bench Jumps and Picnic Table Pull Ups.

Mosey to CMU pile.  Team up into pairs of two.  Each team grabs CMU.  We will do Doras with one man doing Bernie Sanders to other side of parking lot, doing shin lifts, and sprinting back.  Meanwhile his partner starts on the list of exercises.  Then partners switch.  These are the Dora exercises:

  • 100 Overhead Presses
  • 100 Curls
  • 100 Rows

Mosey back to AO.

COUNT-OFF & NAME-O-RAMA
Seven men, no FNGs.
CIRCLE OF TRUST/BOM:
Our technology, our science, it supposedly makes life easier.  We get answers to our questions by clicking on Google or speaking to Alexa, and get feedback at the bat of an eye.  We can gather more information in 10 minutes through Google now than I could find in a full year back in the days of paging through encyclopedias at my local library.  But, are men more satisfied now then men who lived in the 1960s. . . 1860’s. . . 1760’s . . . or 2000 years ago?  We search for answers, listen to the news, watch experts pontificating on television, hear folks calling in on radio talk shows . . . and are left unsatisfied.  As Faulkner proclaimed, it is all “sound and fury, signifying nothing.”

2000 years ago God sent His son to give to us what has always been the answer:

John 1:  1-5.  In the beginning was the Word, and the Word was with God, and the Word was God.  He was in the beginning with God.  All things were made through him, and without him was not any thing made that was made.  In him was life, and the life was the light of men.  The light shines in the darkness, and the darkness has not overcome it.

In this season of Christmas, let us ponder on life’s true meaning.  Let us take the time to stare into the darkness and come to see the light.  Let us celebrate the answer to our longing that God gave and gives to us through a child born in a lowly manger.  That child, that man, that God says to us:

Eat this Bread, drink this Cup.  Come to Me and never be hungry.  Eat this Bread, drink this Cup.  Trust in Me and you will not thirst.

MOLESKIN:
Prayers for Pinto, for his wife, Tessa, and prayers that they will get the best of medical teams to work with Pinto.  Prayers for others in Pinto’s family including Hooker and Mr. Jinxy.  Prayer for friend of Doubtfire who recently lost his brother.
ANNOUNCEMENTS:
Polar Bear Plunge on New Years Day!

Truck Stop Convergence

THE SCENE: 40 and clear….perfect

F3 WELCOME & DISCLAIMER


WARM-O-RAMA:  (Waxjob)

  • Side Straddle Hop x 25
  • Tempo Merkins x 15
  • Tempo Squats x 15
  • Grady Corns x 31
  • Crabettes x 10

THA-THANG:

  • Mosey to the concrete bleachers (Bartman)
    • 11’s on the hill – squat jumps at the bottom / carolina dry docks at the top
  • Mosey to the end of the soccer field (Waxjob)
    • 50% run across the field
    • 75% run back the other direction across the field
    • 100% run across the field 25 v-ups at the other end
    • 100% run back – 25 big boy situps at the other end
    • Tunnel of love
  • Mosey to the bottom soccer field (Bartman)
    • Kraken style run around 6 cones.  Start with 5 burpees, 5 merkins, 5 squats at the first cone, then increase by 5 reps after each lap around the cones.  When you get to the last cone you’ll be doing 30 burpees, 30 merkins, 30 squats.  Time ran out, had to cut this short.
  • String of pearls mosey back to the AO (Waxjob)
    • Monkey humpers facing the road
    • Freddie Mercury by the outhouse
    • Pledge of Allegiance by the flagpole

MARY:  (Waxjob)

  • Boat/canoe while singing row, row, row your boat

COUNT-OFF & NAME-O-RAMA
41 strong!   Snorkel, Waxjob, Brick, Mr. Jinxy, Driftwood, Woodshack, Kickflip, Drive Thru, Curveball, Herbie, Bagman, Mustard, Snitch, Swimmies, Full House, Choir Boy, Gibbler, Tweet-E, Swanson, Cosmo, MC Hammer, Tank, Face Plant, Manilow, Abscess, Cavalier, Poyo, Mermaid, Mailbox, Slag (FNG), Guardrail, Lillydipper, Pele, Butters, Frosty, Sparkler, Moses, Steam, Rosetta, Hammy, Bartman

CIRCLE OF TRUST/BOM:  (Bartman)
2019 has been a tough year among our F3 brotherhood – we have dealt with illness, injury, death.  In light of that and also in light of the Christmas season I decided to share several scriptures of encouragement to remind us that GOD is ultimately in control and we can find our rest in him.

MOLESKIN:
It’s always fun to have a big group together for a convergence workout – today was not different.   It was great to see many faces I hadn’t seen in a long time.

ANNOUNCEMENTS:
3rd F immediately after the workout at Two Rivers church

Hope, Peace, Joy, Love

THE SCENE: Cool but nice, clear, upper 40s.  Beautiful evening sky observed and appreciated at the top of Cardiac…

F3 WELCOME & DISCLAIMER Check, but with egregious Q errors. F3: Fitness. Fellowship.  AND FAITH!

WARM-O-RAMA:

-34 Side Straddle Hops (4-ct), in cadence (#34, WALTER PAYTON) (big Bears/Dallas game tonight, so the rep numbers honored the ’85-’86 Bears, perhaps the GREATEST TEAM IN THE HISTORY OF SPORTS!)

– 9 Cherry Pickers (4-ct), in cadence (#9, JIM MCMAHON)

– 22 Tempo Squats (4-ct), in Cadence (#22 DALE DUERSON)

– 21 Moroccan Nightclub (4-Ct) in cadence (#21 LESLIE FRAZIER, but Q and PAX messed up the count and we went to #23)

THA-THANG:

  • Mosey to Serpentine sidewalk.  LIGHT POLE ESCALATORS
    • Start at first light pole. Do exercise then run to second light pole, do exercise, run back, etc.  Go to 8 light poles. Exercises are:
      • Light Pole 1: 5 Burpees
      • Light Pole 2: 10 Bobby Hurleys
      • Light Pole 3: 15 Carolina Dry Docks
      • Light Pole 4: 20 BBSs
      • Light Pole 5: 25 LBCs
      • Light Pole 6: 30 iron mikes (single count)
      • Light Pole 7: 35 Hello dollies (single count)
      • Light Pole 8 : 40 Imperial Walkers (single count).
  • Mosey to Cardiac Hill.  Do the following exercises at the bottom then run up to first turn and back. Do 5x reps the first time, then 10x, then 15x.
    • Smurf Jacks
    • Mountain Climbers (2-ct)
    • Froggie Jumps
    • Run back up the entire hill, doing 10 merkins at each turn.
  • Mosey to Parking Lot next to ball fields in a representation of what is sure to come in an incredible victory of the Bears over the Cowboys.
    • At the near end we will be the BEARS, so we will BEAR CRAWL 10 parking lines, do one Burpee to celebrate a First Down, and continue marching down the field (parking lot) at every line until the end. TOUCHDOWN! Do 7 Merkins.
    • Now we’re the COWBOYS!  BOO! HISS!!!!  Turn around and do the COWBOY WAHOO dance just less than 1 parking line. But the fearsome Bears D is TOO STRONG! NO FIRST DOWN! PUNT! Sprint to the end of the parking lot and we’re the BEARS again, marching down the field.  Rinse and Repeat from there.

MARY:
– Box Cutters (20, IC), E2K (20 each side, OYO), American Hammers (20, IC), X’s and O’s, BBSs (20, OYO… these are surprisingly hard after the X’s and O’s!!), Ring of Fire

COUNT-OFF & NAME-O-RAMA
9 strong, with Hooker also joining us at the end for a much-appreciated summary and update of Pinto’s condition.

CIRCLE OF TRUST/BOM:

“Advent” is Latin for “coming”, and this is a special time of year when we wait in anticipation to celebrate the birth of Jesus.  I always looked forward to the Advent Wreath tradition at church when I was growing up.  Our family would always volunteer to light one of the four candles at church, and each week, as we lit one more candle, the anticipation of the birth of Christ would increase, until Christmas Eve, when the Christmas candle would be lit in the middle, representing the light of God coming into the world.  The four candles represented:

  1. HOPE
  2. PEACE
  3. JOY
  4. LOVE

I feel we individually and as a Nation need these in our hearts now more than ever.  Hope. Peace. Joy. Love.

HOPE: Hope is being able to see that there is light despite all of the Darkness.

PEACE: Peace does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and still be calm in your heart.

JOY: It is the experiences, the great Triumphant joy of living to the fullest extent in which the real meaning of being alive is found.  And it is great to be alive!

LOVE: I fell in love with you because you loved me when I couldn’t love myself.

Finally, the Christ Candle.  Candles cast no shadow.   “God is Light.  In Him there is no Darkness at all.” John 1:5

MOLESKIN:
Prayers for Sparkler and his family as they approach the anniversary of their son’s passing.  In his honor, the Fake Gloom brothers submitted a new exercise, “Grady Corn”, to the nation F3, which was accepted.  Grady Corn is the “Candy Corn” exercise that Grady Pitstick, aka “Quikrete” brought to our workouts.

Prayers to Pinto for healing and comfort as he continues to courageously battle health issues. It’s been a tough year for our brother.
ANNOUNCEMENTS:
3rd F, 7 am this Saturday at the Truck Stop, with Fellowship and Faith gathering immediately after.  Please bring donations for the Veteran’s Wish List (see Mayberry’s post in Group Me) and a nominal monetary donation ($10 recommended) to cover the cost of breakfast, which will be provided.

God Hears our Laments

THE SCENE: Nice evening, temps in 50’s.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

20 Side Straddle Hops, 10 Tempo Squats, 10 Tempo Merkins, 10 Windmills, 10 Rockettes, 10 Shin Lifts on Curb of parking lot.
THA-THANG:
Mosey to Southern Ball Fields Parking Lot.  We will do suicides running to each of five cones in parking lot.  At end of suicide run each man will do following exercises:

  • 15 Shoulder Taps (both shoulders = 1)
  • 20 Big Boy Sit Ups
  • 15 Hand Release Merkins
  • 20 Hello Dollies (four count)
  • Rinse and Repeat exercises only.

Mosey to perimeter trail just past Southern Ball Fields Pavilion.  We will run for ten lights and stop to do the following exercises after each ten lights:

  • 5 Hand Release Merkins
  • 10 Squat Jumps
  • 20 Big Boys
  • 30 Squats

When we reach Serpentine Sidewalk we will stop.  We then will do 14’s on Serpentine Sidewalk, bear crawling one light and running for four, repeating that pattern until we get to roadway.

Mosey to CMU Pile.  Each man grabs CMU.  We will do 20 Overhead Presses, 20 Curls and 20 Rows in Cadence.

Mosey to AO.

COUNT-OFF & NAME-O-RAMA
12 men, no FNGs.
CIRCLE OF TRUST/BOM:

Psalm 142:  1-2
1 With my voice I cry out to the LORD; with my voice I plead for mercy to the LORD. 
2 I pour out my complaint before him; I tell my trouble before him. 

In our lives we need to guard against being overly negative.  We should have grateful hearts and be thankful for what God has given us.  But that does not mean that God doesn’t want us to complain to him.  He is our loving father.  Just as each of us who are fathers want to hear from our children if they are troubled, God wants to hear from us when we are sad, angry, confused, bitter, disappointed, overwhelmed, or desolated.  Go ahead and complain to God.  For goodness sake, about a third of the Psalms in the bible are laments!  In fact, just go to the Psalms if you want to learn how to complain.  Life presents us with challenges that are difficult to overcome.  God gives us life. Go ahead and complain to the Big Guy when you are upset with him and want to complain about the doggone life he has created.  I think of that great scene from Forest Gump when Lieutenant Dan, who lost his legs in the war of Vietnam, curses and screams at God, facing the storm on Forest’s boat, Bubba Gump.  Here are some of Lieutenant Dan’s words to God: “You think this is a storm!  C’mon you Son of a Bitch.  It’s time for a show down.  You and me.  Come and get me!”  Lieutenant Dan was certainly being open with God in that scene.  He was angry, bitter, desolated.  But Lieutenant Dan changes after that incredible scene.  He is kinder, tender even.  We see him thank Forest for hanging in there with him and ask for his forgiveness.  We see the lieutenant jump with joy into the same ocean that had presented the terrible storm only days before.  In Forrest Gump’s words, “He never said so.  But, I think Lieutenant Dan made his peace with God.”

If you want to see how to complain to God, look at the Psalms.  You will see complaints about being forsaken, about feeling abandoned, about feeling destitute.  You will also see recognition that God is there through it all, to protect, comfort and assist.  And so, David, who in various Psalms complains of the Lord forsaking him can also say in Psalm 22:

2 The LORD is my rock and my fortress and my deliverer, my God, my rock, in whom I take refuge, my shield, and the horn of my salvation, my stronghold. 
3 I call upon the LORD, who is worthy to be praised, and I am saved from my enemies. 
4 The cords of death encompassed me; the torrents of destruction assailed me; 
5 the cords of Sheol entangled me; the snares of death confronted me. 
6 In my distress I called upon the LORD; to my God I cried for help. From his temple he heard my voice, and my cry to him reached his ears. 
When in trouble, when overwhelmed, look to the Psalms.  Read them while you talk to the Lord of your own tribulations.  Go ahead and complain to Him.  But also listen closely for His answer.

MOLESKIN:
Prayers for Sparkler’s friend, Randy, who died on Sunday, and for his family.  Prayers for Butter’s sister.  Prayers for Pinto who will have back surgery in early December.
ANNOUNCEMENTS:
Convergence at Truck Stop and 3rd F at Two Rivers Church on December 7.