Fitness. Fellowship. Faith.
THE SCENE
68 and lightning
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x15
Cherry Pickers x8
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THA-THANG:
Lightning like a mother…audible to coffee
MARY:
Coffee crunches
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
MOLESKIN:
Coffee is good.
ANNOUNCEMENTS:
.
THE SCENE: 80 degrees and Humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
THA-THANG:
10 Workouts x 50 Reps (2 Count)
MARY:
Dealer’s Choice
COUNT-OFF & NAME-O-RAMA
15 HIM’s Got Better today!
CIRCLE OF TRUST/BOM:
“The Master in the Art of living makes little distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion. He hardly know which is which. He simply pursues his vision of EXCELLENCE at whatever he does. Leaving others to decide whether he is working or playing. To H.I.M. he is always doing both.”
Aspects of our life can sometimes feel like drudgery. Going to work, coming home, working out, etc. If we are truly PURSUING EXCELLENCE in all that we do, we should never experience this drudgery.
MOLESKIN:
These kids were quiet today. Our main mumblechattee’s were missing from the circle this morning. However, the men pushed hard today and many finished with a cherry on top of Matterhorn.
ANNOUNCEMENTS:
THE SCENE: A little HUM ID but otherwise perfect
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
10 SSH, 10 merkins, 5 cherry pickers, Mosey to the Matterhorn
THA-THANG:
3’ telephone poles: Bearhug telephone pole and carry to light pole roughly 30 yards and back
CMUs: Farmers carry up to same pole and back
CMUs: 15 squats presses then switch to 20 curls, presses and tris
Between each exercise and run to the light pole on Matterhorn and do 10 inch worms. Halfway through switch to 10 shoulder tap mericans
Halfway through go to second light pole about 60 yards away
flutter kicks
Mosey to Pavalon And then do 5 Pull ups, 10 dips, 40 LBCs repeat
Mosey back to AO leaving items behind.
MARY:
No time
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Others first. Example of customer service teaching at the hospital. We teach our employees to put our customers first. But why not do that in our social lives as well?
MOLESKIN:
Frosty was rucking all by his lonesome. It was very humid and we stunk out loud
ANNOUNCEMENTS:
Prayer request for podiums brother to find a job, my brother Jason‘s mother-in-law to come out of her coma, G –6 has a friend going through cancer, and my son going to Colorado on a mission trip.
THE SCENE: Perfect weather 67 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
10x side straddle hops
10x cherry pickers
10x oyo merkins
Michael Phelps
A little of this and that
THA-THANG:
Burpeecides – Start at 1st cone do 5 burpees, go to 1st cone do 5 burpees then run back to 1st cone and proceed to 2nd cone and do 5 burpees back to first cone then to 3 cone and do 5 burpees. Rinse and repeat until you get to the 6th cone for a total of 30 burpees.
Continue to the little hill by the docks (not sure the name of hill) 7’s-merkins and BBS (2 bear crawls 2 Bernie sanders 2 run up the hill)
Head to the stairs by the docks start at bottom of steps with 10 Carolina dry docks, then proceed to up the 1st set of steps and do 20 prisoner squats and then all the way up to the restaurant and do 30 shoulder taps. Rinse and repeat
Head back to pee rock pile by the AO.
20-20-20 biceps triceps overhead press run to the end and do the following
20-20-20 hello Dolly’s, baby Crunches, American hammer Rinse and repeat.
Headed back by lunging and stretching out to the AO.
MARY:
Pusher led us in doing 10x flutter kicks then ran out of time
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
I took some statistics from https://www.dosomething.org/us/facts/11-facts-about-suicide and read this to the group
It is also the 10th leading cause of Death in the United States.
MOLESKIN:
There are a lot of Men and women who struggle daily with Depression and suicidal thoughts. Nobody should have to struggle with this alone. If you are going thru this please contact me or any of the F3 Men. My contact number is 865-567-6652. Also, as men of F3 reach out to those who may be struggling or you have not heard from a while.
ANNOUNCEMENTS:
Pray for Boulder’s Friend Jassone and that God will guide him to those who can help him. Pray for Pusher’s Friends family who just recently lost a son to suicide.
THE SCENE: around 70 – warm & steamy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
THA-THANG:
MARY:
COUNT-OFF & NAME-O-RAMA
22: I-Beam, Snitch, Flute Loop, Waxjob, Driftwood, Wagon Wheel, Side Car, La-Z-Boy, Transfer, Smoker, Mayberry, Junk, Wallball, Pusher, Toto, Butters, Trap Door (FNG), Scooter, Bueller, Booger, Ratchet, Bartman
CIRCLE OF TRUST/BOM:
My 11 year-old son is out of town on a trip and called last night with a headache. He was letting it get to him and making a mountain out of a mole hill…he was losing perspective on the situation and getting overwhelmed. Funny thing is, we do this as men all the time. It’s usually not a headache – usually it’s financial stress, work stress, family pressure, health needs. We let these things grow in our minds until we think they are too big to handle. God reminds us in the book of Deuteronomy that he is always with us.
“Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you” Deuteronomy 31:6
This verse is taken from the time of Moses, when he was getting ready to hand the reigns over to Joshua. Moses was reassuring both Joshua and the Israelites that God would take care of them in battle against their enemies. We still have that same promise today. Whatever your circumstance, large or small, God’s answer is still “I will not leave you nor forsake you”. Don’t make mountains out of mole hills – give them over to the Lord in prayer and watch him do the work on your behalf.
MOLESKIN:
ANNOUNCEMENTS: