THE SCENE: A little HUM ID but otherwise perfect
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
10 SSH, 10 merkins, 5 cherry pickers, Mosey to the Matterhorn
THA-THANG:
3’ telephone poles: Bearhug telephone pole and carry to light pole roughly 30 yards and back
CMUs: Farmers carry up to same pole and back
CMUs: 15 squats presses then switch to 20 curls, presses and tris
Between each exercise and run to the light pole on Matterhorn and do 10 inch worms. Halfway through switch to 10 shoulder tap mericans
Halfway through go to second light pole about 60 yards away
flutter kicks
Mosey to Pavalon And then do 5 Pull ups, 10 dips, 40 LBCs repeat
Mosey back to AO leaving items behind.
MARY:
No time
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Others first. Example of customer service teaching at the hospital. We teach our employees to put our customers first. But why not do that in our social lives as well?
MOLESKIN:
Frosty was rucking all by his lonesome. It was very humid and we stunk out loud
ANNOUNCEMENTS:
Prayer request for podiums brother to find a job, my brother Jason‘s mother-in-law to come out of her coma, G –6 has a friend going through cancer, and my son going to Colorado on a mission trip.