THE SCENE: 40 +/- Damp +/- but ALL good!
F3 WELCOME & DISCLAIMER
As Willy Wonka said, “SO MUCH TIME, SO LITTLE TO DO! Strike that, reverse it!” Lets get going….
Disclaimer while jog across parking lot x2, High Knee skips x2 across PL, Karoake x2 across PL
THA-THANG: SLING SHOT to Mt. SUKMOORE
- Partner up and grab 2 CMU
- P1 take off running or walking briskly with 2 CMU
- P2 does 20 merkins and 20 squats, when finished, P2 sprints to catch up with P1
- P2 takes over CMU and begins to run while P1 does the same merkins and squats
- This repeats until we get to Mt. SUKMOORE
LT. Bernie at Mt Suckmoore
- Every pax carries their own CMU up Sukmoore Bernie style.
- Every 4th step, do 4 squats
- At the top of Sukmoore, do 5 cmu presses
- back to the bottom and then back up again doing 4 steps and 3 squats and 10 CMU presses at the top, you get it….4 steps Bernie style with 2 squats, 15 CMU presses, back down then up Bernie style 4 steps , one squat, then 20 CMU overhead presses
- back to bottom. We are always moving forward in life but sometimes life has set backs…..based on that, we Bernie back up the hill 4 steps, 2 steps down, 4 steps up, 2 steps down, ALL backwards/Bernie style to the top of Sukmoore
- At the top, do 25 cmu presses
- At that time, we SLING SHOT BACK to the AO
- Total distance about 2 miles +/-
no time but we worked in a little bit of mary during the thang…
COUNT-OFF & NAME-O-RAMA
12 Pax Strong!
CIRCLE OF TRUST/BOM:
What did the most interesting man in the world say in the Dos Seque commercials??
STAY THIRSTY MY FRIEND! Stay thirsty for getting better, stay thirsty in your faith, stay thirsty in your positivity, just stay thirsty for LIFE!
Insert any personal comments, notes, devotion content, etc.
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.