THE SCENE: Misty, slightly chilly morning. Perfect short sleeve hoodie weather…
F3 WELCOME & DISCLAIMER Done and done well.
WARM-O-RAMA:
SSH IC x10 | LBAC IC x10 each way | Michael Phelps | Little of This, Little of That | Tempo Squats IC x10
THA-THANG:
Mosey to Coliseum with a pit stop for 10 Merkins, 10 Squats, 10 BBS on the way
Ghostman Baseball at the Coliseum
Partner up and one partner runs to first, completes the exercise, returns home while their partner does the Home exercise. Switch when running partner returns. Second round: Run to 1st, do the exercise, run to second, do the exercise, return home. Continue the pattern until you reach home. You do not need to run back from home.
- First Base (1st tree up the right side)
- 10 Squat Jumps
- Hello Dolly at Home
- Second Base (Steps of the Admin building)
- 20 calf raises
- Flutter Kicks at Home
- Third Base
- 30 Imperial Squat Walkers
- V-ups at Home
- Home Plate
- 5 Body Builder +’s
- LBCs at Home
Opposites Attract
Partner up. 5 partner Merkins (facing each other, do a merkin and clap hands at the top, switching hands each time). Run to the opposite end of the coliseum, do 5 Burpees, race back to the middle. The losing partner has to do an extra Body Builder+ when returned to the middle. 5 Rounds, dropping 1 Burpee each round.
Fellowship Mosey transitioning to Regular Mosey back to the AO
MARY:
SSH IC x10 | “Feet together down” stretch for the last 10 seconds before time is called
COUNT-OFF & NAME-O-RAMA
12 PAX; 0 FNGs
CIRCLE OF TRUST/BOM:
Job 1:21 “The Lord gives, and the Lord takes away.”
I have spent most of my life in comfort. In recent years I have had hard times (financially, mentally, spiritually, physically, etc.), but not near as difficult as those that are truly in need. Today, I saw the men of the Asylum AM step up for a family that they did not even know, for a guy who is a regular at a completely different AO across town. I put the word out last night that a family at my school was in need. They don’t have the resources to get their daughter to school in order to graduate. The nature of my school (which, while a Knox County Public High school) is that it has ‘less than ideal’ transportation options and this family does not have the means to buy gas in order to get their daughter to school. She is a senior on the cusp of graduation and needs to attend regularly to earn her diploma. The generosity of the PAX of the Asylum, both in attendance and not, was overwhelming to me. I will be able to present this family with a $250 gas card from Weigals tomorrow morning.
I say it often, but it is ALWAYS worth repeating… The High Impact Men of F3 and F3Knoxville are the best men I know. Jumping at opportunities to make our community a better place. I don’t know where I would be without this group, and I know that if I ever need anything, an F3 HIM will be right there to help me along the way.
ANNOUNCEMENTS:
Continue donations to The Wesley House
Convergence at JUCO on July 2nd
Bro-lympics coming in November 2022
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