AO: the-farm
Q: Einstein
PAX: Choir Boy, Bartman, Magnum, Aladdin, Pew-pew, Strike Zone
FNGs: 1 Strike Zone
COUNT: 7
WARMUP:
SSH, arm circles, tempo squat, windmill, tempo merkins, cobra, downward dog, runners stretch.
Q: Einstein
PAX: Choir Boy, Bartman, Magnum, Aladdin, Pew-pew, Strike Zone
FNGs: 1 Strike Zone
COUNT: 7
WARMUP:
SSH, arm circles, tempo squat, windmill, tempo merkins, cobra, downward dog, runners stretch.
THE THANG:
CMU Ladder
11 reps, dropping the first exercise after each set. We did…
Uhaul
Blockee
Swings
Imperial Blocker
Dead Lifts
Sumo Squat
Box Cutter
Lawn Mower
Press
Curls
MARY:
Cherry Picker
ANNOUNCEMENTS:
Convergence
COT:
Watch your thoughts, they become words; Watch your words, they become actions; Watch your actions, they become habits; Watch your habits, they become character; Watch your character, for it becomes your destiny.