THE SCENE
70 and humid
Welcome and Disclaimer
THE THANG
COP
SSH x20 IC
Divebombers x10 IC
Toy Soldiers x10 IC
Calf raises x12 IC
Baby Arm Circles x20 IC
4 Stations
Four stations set up in the four corners of the parking lot. Progress from one station to another as follows:
1. Shoulder Press with coupon. Bear Crawl to Station 2
2. 20 merkins. Crab walk to Station 3
3. 20 Big Boy Sit ups. Duck walk to Station 4
4. 20 squat jumps. Broad jump back to Station 1
Rinse and repeat x3
Mosey to Everest for some Burpback Mountain.
Burpback Mountain
Pick a partner DORAs. While one partner does burpees, other partner runs Everest twice. At the top each time he does 5 American Hammers. Once your partner comes back from the second run, partner 2 runs Everest and partner 1 does burpees. Repeat until you have combined for 100 burpees.
Mosey back to AO for Abs
ABS
Boat/Canoe led by Bookworm
American Hammers x25 IC (led by Dial Up)
COT
Number Off and Name O Rama
BOM
Find time with the Lord and rest with Him. Don’t be afraid to pray for big and great things, because we are meeting with a big and great God who wants the best for us.
MOLESKIN
The PAX was focused and ready to work. It was good to see some newer faces staying consistent and coming out on a Friday. PAX tackled Burpback Mountain and crushed it, returning to the AO in high spirits.