THE SCENE
68 degrees and muggy
Welcome and Disclaimer
THE THANG
COP
Side Saddle Hop ICx20
Baby Arm Circle ICx15
Reverse Arm Circle ICx15
Imperial Walkers ICx10
Merkins ICx15
Mosey to Saturday’s AO spot
High Knees ICx15
Merkins ICx15
Mosey to treeline near Lakeshore main entrance; grab a Battle Buddy
DORAS
Alternating sprints to treeline, while partner performs exercises:
100 Merkins
100 BBS
100 Squats
Plank when finished
Mosey to Everest
Planks
Merkins ICx15
Sprint up Everest to upper parking lot
Merkins ICx15
LBC 20 OYO
Mountain Climbers ICx15
Mosey back to the AO; pick up coupons
Gone in 60 Seconds
Overhead Press As many as you can in 60 seconds
Weighted Squats As many as you can in 60 seconds
Curls As many as you can in 60 seconds
Incline Merkins As many as you can in 60 seconds
Return coupons; Mosey back to the AO
Abs
Boat-Canoe led by Ratchet
Hello Dolly led by Mr. Tumnus
COT
Welcomed and named three new FNG’s…Snapper, Dirt Bag and Cash Back.
BOM
P-nut thanked everyone for coming out into the gloom. Read from 1 Thessalonians 5 and talked about how we can be the “light” and how to avoid “darkness.” Good things happen in the light, and we need to be the light in our homes, community and workplaces.
P-nut prayed us out.
MOLESKIN
The PAX came ready to burn some goo….and the goo was burned. Great mumblechatter and spirit from the PAX.