THE SCENE: Realll niiiiiccee
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
10 ssh ic
tempo squat x 5 ic
tempo merkin x 5 ic
LBAC x 8 ic
lbac x 8 ic reverse
oh claps x 10 ic
THA-THANG:
Mosey over to stop sign next to school with CMU. 3 man Dora as follows with two men doing exercise while one man runs. Exercise as follows:
100 thrusters
100 goblet squats
100 swings
Above completed at top of hill while 3rd man runs to bottom hill at cone. 10 single count iron mikes at bottom of hill and Bernie back up hill to tag out 2 men at top. Rinse and repeat.
MARY:
CMU big boys tempo x10
american hammers ic x 10
hold iron cross 30s
cmu flutter kicks x15 ic
cmu dolly x15 ic
catalina wine mixer x 10 ic
On your 6 leg sidewinder x 5 each way ic
cash out with LBCs
COUNT-OFF & NAME-O-RAMA
Nair, Moses, Peach
CIRCLE OF TRUST/BOM:
I live off motivational quotes to get me through lifts and running. I recently listened to a message that made me think of f3 and how I admire each man that grinds it out weekly. I’m thankful for each of you. Here’s to all the men in the arena.
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”
Teddy Roosevelt
MOLESKIN:
HIMs busting it 2x through exercises
Upcoming:
Beer mile sometime coming up at Moses’ house
