THE SCENE: 52 and wet
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Abe vigotas
cherry pickers
Tennessee rocking chairs
seal claps
OH claps
Tie fighters forward and backward
THA-THANG:
Insert information about the workout.
- Lap around the trail
- 5 Burpees @ Stonehenge
- 10 pull-ups @ BathHouse
- 15 CDD @ dock
- Run back to Stonehenge
- Repeat dropping 1 rep each round
- Fellowship Mosey to AO
MARY:
- 2 rounds of Ring of Fire
CIRCLE OF TRUST/BOM:
Titus 2:11-14
Remember men, we are to be zealous for good works and be free from all lawlessness!
MOLESKIN:
ANNOUNCEMENTS:
2nd F at the Casual pint today at 3pm.