THE SCENE: upper 30’s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- OYO stretches
- Tempo merkins
- Tempo squats
THA-THANG:
Mosey to the playground
- 10 pullups, 10 merkins, 10 big boys – then run to top of hill and do 2 burpees. Rinse and repeat dropping 1 rep each time until you get to 1 pull up, 1 merkin, 1 big boy.
- Stay at top of the hill for some Paula Abdul across the parking spaces. Bear crawl forward 2 spaces, do 10 dry docks, then crawl backward 1 space and do 10 SSH. Keep this up until you reach the garbage cans.
- Mosey to the CMU pile
- 50 overhead press
- 25 bench press
- 25 cmu merkins
- 25 squats
- maybe some other stuff….it’s all a blur now!
- Mosey back to the AO
MARY:
Pickle Pounders x 25
COUNT-OFF & NAME-O-RAMA
Snitch, Stretch, Stripped, Bartman
CIRCLE OF TRUST/BOM:
Talked about my wife’s recent mission trip and how it has opened her eyes to the materialistic world we live in here in America.
MOLESKIN:
Today was a shotgun Q, because the scheduled Q was MIA. We got in some good work though….big thanks to Snitch for co-Qing the CMU part.
ANNOUNCEMENTS: