THE SCENE: Warm. Sweaty. Delightful.
F3 WELCOME & DISCLAIMERS
WARM-O-RAMA:
- Cherry Pickers IC
- Baby Arm Circles IC
- Tempo Squats
- SSH IC
THA-THANG:
Had a number of stations laid out around the top of the Equslizer. Stations included:
- Mtn Climbers (each leg) x5 — Imperial Walkers to Next Station
- Diamond Merkins x5 — Mosey to Next Station
- Plank Jacks x5 — Crab Walk to Next Station
- Box Jumps x5 — Mosey to Next Station
- SSH (4-count) x5 — Lunge to Next Station
- Merkins x5 — Mosey to Next Station
- Flutter Kicks (4-count) x5 — Broad Jump to Next Station
- Crab Toe Touches (each leg) x5 — Mosey to Next Station
- Squat Jumps x5 — Bear Crawl to Next Station
- BBS x5 — Mosey Back to the Start
On each subsequent lap, we increased rep count by 5 (there was mild griping after the round of 20).
MARY:
- Box Cutters IC x25
COUNT-OFF & NAME-O-RAMA
11 PAX
CIRCLE OF TRUST/BOM:
Fruit of the Spirit – if you are of the spirit, these are the things that you produce – Patience is a tough one; it’s also really important – how can you tweak your habits & behavior to cultivate patience in your life?
MOLESKIN:
Great effort from the PAX today.
ANNOUNCEMENTS:
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