THE SCENE: Insert info about the weather, etc.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Lap around the parking lot, 20 Side Straddle Hops, 10 Burpees, 10 Twistees, 10 Windmills, 10 Baby Arm Circles Forward and 10 Backward, 5 Wide Arm Circles Forward and Backward.
THA-THANG:
Mosey to the Caribbean. We will run Candy Cane with the following exercises at every other island, then sweep back.
- 20 Merkins
- 15 Iron Mikes (both legs = 1)
- 20 Big Boy Sit-ups.
Mosey to street side end of the Serpentine Sidewalk. We will Bear Crawl one light and sprint four lights all the way down the Serpentine Sidewalk until it hits the perimeter trail. There, we will do 20 Bicycle Kicks, 4 ct.
Mosey to Cardiac. We will go up Cardiac, stopping to do the following exercises along the way:
- At start: 20 American Hammers (4 ct)
- First turn: 20 Flutter Kicks (4 ct)
- Second turn: 20 Hello Dollies (4 ct)
- Third turn: 20 Decline Merkins
- Benches: 20 Bench Dips
Mosey to bottom of mini-cardiac. We will Bernie up to the park sign, then run to the top. Run back down to AO.
MARY:
Stretching
COUNT-OFF & NAME-O-RAMA
15 men, no FNGs.
CIRCLE OF TRUST/BOM:
And It Was Good
Some verses from Genesis, Chapter 1:
In the beginning, God created the heavens and the earth. 2 The earth was without form and void, and darkness was over the face of the deep. And the Spirit of God was hovering over the face of the waters.3 And God said, “Let there be light,” and there was light. 4 And God saw that the light was good.
9 And God said, “Let the waters under the heavens be gathered together into one place, and let the dry land appear.” And it was so. 10 God called the dry land Earth,[d] and the waters that were gathered together he called Seas. And God saw that it was good.
12 The earth brought forth vegetation, plants yielding seed according to their own kinds, and trees bearing fruit in which is their seed, each according to its kind. And God saw that it was good. 13
And God made the two great lights—the greater light to rule the day and the lesser light to rule the night—and the stars. 17 And God set them in the expanse of the heavens to give light on the earth, 18 to rule over the day and over the night, and to separate the light from the darkness. And God saw that it was good. 19
20 And God said, “Let the waters swarm with swarms of living creatures, and let birds[g] fly above the earth across the expanse of the heavens.” 21 So God created the great sea creatures and every living creature that moves, with which the waters swarm, according to their kinds, and every winged bird according to its kind. And God saw that it was good.
25 And God made the beasts of the earth according to their kinds and the livestock according to their kinds, and everything that creeps on the ground according to its kind. And God saw that it was good.
26 Then God said, “Let us make man[h] in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.”
27 So God created man in his own image,
in the image of God he created him;
male and female he created them.
31 And God saw everything that he had made, and behold, it was very good.
One sentence that echoes through the creation story of the Bible is, “God saw that it was good.” And, indeed, His creation is good. That is easy to see here in East Tennessee where, as Crawdad would say, we are blessed to view “best sunrise in America.”
Amidst the strife and toil of our world, amidst Covid 19, the conflict among our people, the wars between nations, we may fail to recognize the blessings of God’s creation. We, as human, may sometimes mess things up. But God is good and his creation is good.
Let us recognize the blessings of the earth and firmament. Let us rejoice in it, be stewards of it, and protect it.
MOLESKIN:
Prayers for Steam’s girlfriend who has Covid, and for his girlfriend’s mother who has cancer. His girlfriend lives with her mother and, although quarantining, is worried about giving her mother, whose immune system is compromised, cancer. Prayer’s for Steam’s good friend, Nathan, whose mother recently died. Prayers for a coworker of Pusher. The coworker had to leave work early today to go the the hospital where his stepfather is in critical condition. Prayers for Operation as he and his wife have been working at getting pregnant for three years now in hope of having a baby.