THE SCENE: 59 Degrees with a view of the mountains
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH – ICx15
Tempo Squat – ICx13
Merkins – ICx10
THA-THANG:
Pax start with a 20yd bear crawl and then enter the beatdown zone where they complete the exercise prior to running a 400m around the church; returning to the 20yd bear crawl. Rinse and Repeat.
Example – 1st Round
Bear crawl, 25 Merkins, Run 400m
Bear crawl, 30 Merkins, Run 400m
Round 2
Bear crawl, 25 BBS, Run 400m
Bear crawl, 30 BBS, Run 400m
- Bear Crawl x10 (4ct)
- Merkins x25
- Run 400m
- Bear Crawl x10 (4ct)
- Merkins x30
- Run 400m
- Bear Crawl x10 (4ct)
- BBS x25
- Run 400m
- Bear Crawl x10 (4ct)
- BBS x30
- Run 400m
- Bear Crawl x10 (4ct)
- Burpees x10
- Run 400m
- Bear Crawl x10 (4ct)
- Burpees x20
- Run 400m
- Bear Crawl x10 (4ct)
- Squat x25
- Run 400m
- Bear Crawl x10 (4ct)
- Squat x30
- Run 400m
- Bear Crawl x10 (4ct)
- V-up x15
- Run 400m
- Bear Crawl x25 (4ct)
- V-Up x20
- Run 400m
MARY:
Pax jumped in with the 6 to help out in time remaining
Held planks for 6 to return
COUNT-OFF & NAME-O-RAMA
12 Pax
CIRCLE OF TRUST/BOM:
Shared a bit about the impact F3 has had on my life in regards to the bonds that are created between men when they are tested. When you put in the work, get the job done and go at it with a battle buddy. The relationship is stronger than a typical relationship. Trust your fellow HIMs, put in the daily work and be there for them. The bond is everything.
MOLESKIN:
Great spot for an AO. Mountain view at the end of the beatdown was pretty epic. Great group of guys. They even know how to mumble chatter already! Moses approved…All 12 put in the work and all 12 left with their first victory of the day.
ANNOUNCEMENTS:
Grouch is 40 today, Happy Birthday! Support him as he leads the Bomb Shelter crew this Saturday.