THE SCENE: 59 and cool
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
1 Burpee
5 cherry pickers
some of these some of those
THA-THANG:
mosey over to the rock and we had 5 stations and a list of 5 exercises. you start and the first station and do 1 then run up to station 2 and do two. Run back to the first station and run up to station 3, and do 3. And so on and so forth.
- merkns
- air taps
- V-ups
- BBS
- Squats
Everyone completed we mosey to the entrance to the auditorom.
- 5 incline monkey humpers – audible because it’s a monkey humper
11’s
1 dip and run the long way around the parking lot to the porch and 10 4x plank jacks
MARY:
streching and cool down after 3 miles of running
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
remember the 2 greatest commandments
38 This is the first and great commandment.
39 And the second is like unto it, Thou shalt love thy neighbour as thyself.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Convergence July 2nd Be there!