THE SCENE: Upper 30’s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH x 15
- Monkey Humpers x 20
- Drydocks IC x 10
THA-THANG:
- The 300 (with CMU)- 50 Merkins, 50 pull-ups, 50 OH Press, 50 squats, 50 dips, 50 rows
- Do 10 of each exercise, then do lunges with CMU to cones and back. CMU press every time you come up from lunge. When down at other end of cones, 5 CMU burpees
- CMU Dora – 100 Merkins, 200 Squats, 300 BBS
- Partner farmer carries while other exercises
MARY:
- Ring of Fire
- 1 min plank
- LBC’s until end
COUNT-OFF & NAME-O-RAMA
12 Total – 1 FNG (Cable Guy)
CIRCLE OF TRUST/BOM:
Defining Manhood
“And let us consider how to stir up one another to love and good works, not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near.” -Hebrews 10:24-25
“For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.” -1 Timothy 4:8
“Rejoice in your sufferings, because you know that suffering produces perseverance; perseverance, character; and character, hope.” -Romans 5:3-4 (EMBRACE THE SUCK!)
Being a man isn’t about showing off or outdoing others, it’s about staying humble and uplifting to others. Being there for other people will get you much more gratitude than any object can.
MOLESKIN:
ANNOUNCEMENTS: