F3 Knoxville

The Dr. Fauci

Asylum AM

THE SCENE:

nice morning, around 40 degrees at circle up

F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

SSH 4CT x25, Seal clap 20 4CT, OH Clap 20 4CT, Cherry Pickers x8, Windmills x8, and Rocky Balboa’s 20 4CT on curb

THA-THANG:
Start with Thruster Ladder w/CMU in parking lot start at 10 at spot one, Then 9, and so on to 1

Mosey to Baby Everest 4 trips of Lunge half way, Bernie half way, 20 squats on top

Mosey to Pavilion for 4 rounds of 20 table row, 20 dips

Mosey to Playground 3 rounds of 10 box jumps 20 BBS

Mosey 2x around both lower parking lot to tail of dragon

Route 66 starting at 1st Light pole at cross walk doing Mtn Climbers

Back to AO

 

MARY:
No time
COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:
Mother Teresa-“I don’t pray for success, I pray for faithfulness”

What does it look like to prioritize being faithful over all else?  It’s hard not to get caught up in thinking worldly about things, but Christ is asking us to be obedient with a heavenly view.