THE SCENE: Pretty chilly, most of the snow is now gone
F3 WELCOME & DISCLAIMER: Done and Done Well
WARM-O-RAMA:
Blindside’s Standard Warm-up:
SSH IC x20 | LBAC x10 IC each way | Little of This, Little of That | Rockettes IC x10 | Tempo Squats IC x10
THA-THANG:
Equalizer De-Escalator: 4 Stations; 3 Exercises per station; Do number of reps for all three; mosey to next station; Return to the first station and do the new amount of reps
- Dock (25, 20, 15, 10, 5 reps)
- CDD
- BBS
- Freddie Mercury
- Rockpile (25, 20, 15, 10, 5 reps)
- Curls
- OH Press
- Rows
- BathHouse (10, 8, 6, 4, 2 reps)
- Pull-ups
- Burpees
- Mountain Climbers
- Stonehenge (10, 8, 6, 4, 2 reps
- Box jumps
- Derkins
- Imperial Squat Walkers
MARY:
1 Session of Boat/Canoe
1 Session of Superman/Banana
COUNT-OFF & NAME-O-RAMA
6 HIMs; 2 Pre-Ruckers
CIRCLE OF TRUST/BOM:
Peter the Tentmaker. On top of the mountain during the Transfiguration of Christ with Moses and Elijah, Peter is the only Apostle that speaks. He tells Jesus that they should build three tents for each of them there. He wants to keep this moment forever. Peter basically word-vomits. He suggests something that doesn’t make sense for the situation. Much like Michael Scott from The Office. Starts a sentence and has no idea where it is going.
We should have the faith that as long as we are honest and good-hearted, God will be pleased with our speech. Jesus does not rebuke Peter.